THE FACTS About Omega-3S
Fact AB64T 60EGA-3S
What are omega-3 fatty acids?
Omega-3 fatty acids are nutrients you get from food (or supplements) that help build and maintain a healthy body. They are the key to the structure of every cell wall you have. They are also a source of energy and help your heart, lungs, blood vessels and immune system to function properly.
The two main ones, EPA and DHA, are mainly found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.
DHA levels are particularly high in the retina (eye), brain, and sperm cells.
Not only do your bodies need these fatty acids to function, they also provide some great health benefits.
Health Benefits of Omega-3 Fatty Acids
Blood Fats (Triglycerides). Fish oil can lower elevated triglyceride levels. High blood fat levels increase the risk of heart disease and stroke. Rheumatoid arthritis. A fish oil supplement (EPA+DHA) helps relieve stiffness and joint pain. Omega-3 supplements also seem to increase the effectiveness of anti-inflammatory drugs.
depression. Some researchers have found that cultures that eat foods high in omega-3 fatty acids have lower levels of depression.The effects of fish oil supplements on depression are mixed. More research is needed to see if it can make a difference.
baby development. DHA appears to be important for visual and neurological development in infants.
asthma. A diet high in omega-3 fatty acids reduces inflammation, an important factor in asthma. However, more research is needed to show whether fish oil supplements improve lung function or reduce the amount of medication needed to control the condition.
ADHD. Some studies have shown that fish oil can reduce symptoms of ADHD in some children and improve mental abilities such as thinking, memory and learning.However, more research is needed in this area. , omega-3 supplements should not be used as first-line treatment.
Alzheimer's disease and dementia. Some studies suggest that omega-3 fatty acids may help prevent Alzheimer's disease and dementia, and may have a positive impact on age-related memory loss. But it's still not certain.
where can i get omega 3 fatty acids
If possible, try to get your omega-3 fatty acids from food rather than from supplements. Eat non-fried fish at least twice a week that is rich in DHA and EPA omega-3 fatty acids. .
These include:
• Anchovies
• Bluefish
• herring
• mackerel
• Merlin
• Orange Raffy
• salmon
• sardine
• Sturgeon
• Lake Trout
• tuna
Eating oily fish is a good idea, but some fish have high levels of mercury, polychlorinated biphenyls (PCBs), or other toxins. These include mackerel, wild swordfish, tilefish and sharks. Other fish high in mercury include marlin, orange roughy, and bigeye tuna.
Fish such as wild trout and wild salmon are safer.
Good food sources of ALA are:
• walnuts
• Flaxseed and linseed oil
• Rapeseed oil
• soybean oil
• Chia seeds
Foods containing omega-3 fatty acids have health benefits, but some foods, such as oils and nuts, can be high in calories. Eat in moderation.
Should I Take Omega 3 Supplements?
Fish oil contains both EPA and DHA. Algae oil contains DHA and is suitable for non-fish eaters.
Talk to your doctor first about taking dietary supplements. They may contain specific recommendations and warnings depending on your medical condition and other medications you are taking. There are also omega-3 recipes. Epanova, Lovaza, Omtryg, and Vascepa contain DHA/EPA and are recommended for adults with triglycerides above 500 mg/dl. Unlike fish oil supplements, these drugs are FDA-approved for specific uses and are monitored for quality and safety.
Some people with heart disease may be advised to take 1 gram (1,000 milligrams) of the DHA/EPA combination from fish oil daily.
People with other health problems can take up to 4 grams per day. However, if you have cardiovascular disease (heart and blood vessels) and high triglyceride levels, omega-3 supplements may increase your risk of atrial fibrillation. Atrial fibrillation is the most common type of cardiac arrhythmia (arrhythmia).
This is why it is very important to consult your doctor before taking omega-3 supplements, especially if you are taking other medications or have health problems.
The most common side effects of fish oil are indigestion and gas. Getting a coated supplement may help. Omega 3 supplements (DHA/EPA) may make bleeding more possible. If you have bleeding or may increase bleeding, such as apixaban (Eliquis), betrixaban (Bevixa), clopidogrel (Plavix), prasugrel (Efient), rivaroxaban (Xarelto), ticagrelor (Brilinta), and warfarin (Coumadin) if you are taking medication. ) and some NSAIDs – consult your doctor before using omega-3 supplements.
What are omega-3 fatty acids?
Omega-3 fatty acids are nutrients you get from food (or supplements) that help build and maintain a healthy body. They are the key to the structure of every cell wall you have. They are also a source of energy and help your heart, lungs, blood vessels and immune system to function properly.
The two main ones, EPA and DHA, are mainly found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.
DHA levels are particularly high in the retina (eye), brain, and sperm cells.
Not only do your bodies need these fatty acids to function, they also provide some great health benefits.
Health Benefits of Omega-3 Fatty Acids
Blood Fats (Triglycerides). Fish oil can lower elevated triglyceride levels. High blood fat levels increase the risk of heart disease and stroke. Rheumatoid arthritis. A fish oil supplement (EPA+DHA) helps relieve stiffness and joint pain. Omega-3 supplements also seem to increase the effectiveness of anti-inflammatory drugs.
depression. Some researchers have found that cultures that eat foods high in omega-3 fatty acids have lower levels of depression.The effects of fish oil supplements on depression are mixed. More research is needed to see if it can make a difference.
baby development. DHA appears to be important for visual and neurological development in infants.
asthma. A diet high in omega-3 fatty acids reduces inflammation, an important factor in asthma. However, more research is needed to show whether fish oil supplements improve lung function or reduce the amount of medication needed to control the condition.
ADHD. Some studies have shown that fish oil can reduce symptoms of ADHD in some children and improve mental abilities such as thinking, memory and learning.However, more research is needed in this area. , omega-3 supplements should not be used as first-line treatment.
Alzheimer's disease and dementia. Some studies suggest that omega-3 fatty acids may help prevent Alzheimer's disease and dementia, and may have a positive impact on age-related memory loss. But it's still not certain.
where can i get omega 3 fatty acids
If possible, try to get your omega-3 fatty acids from food rather than from supplements. Eat non-fried fish at least twice a week that is rich in DHA and EPA omega-3 fatty acids. .
These include:
• Anchovies
• Bluefish
• herring
• mackerel
• Merlin
• Orange Raffy
• salmon
• sardine
• Sturgeon
• Lake Trout
• tuna
Eating oily fish is a good idea, but some fish have high levels of mercury, polychlorinated biphenyls (PCBs), or other toxins. These include mackerel, wild swordfish, tilefish and sharks. Other fish high in mercury include marlin, orange roughy, and bigeye tuna.
Fish such as wild trout and wild salmon are safer.
Good food sources of ALA are:
• walnuts
• Flaxseed and linseed oil
• Rapeseed oil
• soybean oil
• Chia seeds
Foods containing omega-3 fatty acids have health benefits, but some foods, such as oils and nuts, can be high in calories. Eat in moderation.
Should I Take Omega 3 Supplements?
Fish oil contains both EPA and DHA. Algae oil contains DHA and is suitable for non-fish eaters.
Talk to your doctor first about taking dietary supplements. They may contain specific recommendations and warnings depending on your medical condition and other medications you are taking. There are also omega-3 recipes. Epanova, Lovaza, Omtryg, and Vascepa contain DHA/EPA and are recommended for adults with triglycerides above 500 mg/dl. Unlike fish oil supplements, these drugs are FDA-approved for specific uses and are monitored for quality and safety.
Some people with heart disease may be advised to take 1 gram (1,000 milligrams) of the DHA/EPA combination from fish oil daily.
People with other health problems can take up to 4 grams per day. However, if you have cardiovascular disease (heart and blood vessels) and high triglyceride levels, omega-3 supplements may increase your risk of atrial fibrillation. Atrial fibrillation is the most common type of cardiac arrhythmia (arrhythmia).
This is why it is very important to consult your doctor before taking omega-3 supplements, especially if you are taking other medications or have health problems.
The most common side effects of fish oil are indigestion and gas. Getting a coated supplement may help. Omega 3 supplements (DHA/EPA) may make bleeding more possible. If you have bleeding or may increase bleeding, such as apixaban (Eliquis), betrixaban (Bevixa), clopidogrel (Plavix), prasugrel (Efient), rivaroxaban (Xarelto), ticagrelor (Brilinta), and warfarin (Coumadin) if you are taking medication. ) and some NSAIDs – consult your doctor before using omega-3 supplements.
22 Dec 2022
