food that age you

foods that age you

Spicy food
1/12
Some people like it hot, some people can't stand it. Spicy foods can cause blood vessels to dilate and even burst, resulting in purple spots on the face.If you have rosacea, which is common in postmenopausal women, the heat of spices can cause inflammation. , your body temperature rises, so you can also sweat to cool your body. When sweat mixes with bacteria on your skin, it can cause acne and blemishes. margarine
2/12
Your skin is your body's largest organ, and everything you eat affects it.Most margarines, especially margarine solids, contain trans fats. They raise ''bad'' cholesterol, lower ''good'' cholesterol and cause inflammation throughout the body. Inflammation is associated with heart disease and stroke, two conditions that make us look older.

soda and energy drink
3/12
The more sodas and energy drinks you drink, the faster your tissue cells age. In addition to the fizz, it has more calories and added sugar (7-10 teaspoons per 12 oz) than any other beverage. This sugar also binds with bacteria in the mouth to form acids that wear away tooth enamel and cause tooth decay. Other disadvantages include weight gain, increased risk of stroke and dementia.

frozen dinner
4/12
A frozen dinner has half the sodium of a healthy daily diet. Too much salt causes you to drink more than you normally would, flooding your kidneys. Excess water goes to less salty body parts, such as the face and hands. It makes you look bloated.

alcohol
5/12
These margaritas don't look as good on the skin as they do when poured into a glass. If you've ever had a wet mouth in the morning after drinking, you know that alcohol dehydrates your body. This has a big impact on skin, which is 63% water. Even drinking a tall glass of water will hydrate all your other organs before your skin.

processed meat
6/12
Discard the pepperoni:
Processed meats such as bacon, sausages, ham, and cold cuts are smoked, salted, or cured to keep them from spoiling and lasting longer. This makes them both delicious and dangerous. Sodium and chemical preservatives cause inflammation and wear down the body both internally and externally. A little inflammation is good:
Helps repair cells. Too much can cause heart disease, stroke, and diabetes.

Fried food
7/12
The difference between dough and donuts is the long soaking in boiling oil. This bath promotes free radicals or unstable molecules that damage other molecules in your cells and age your skin. Other fried foods also contain free radicals, such as French fries, hushpuppies, and mozzarella sticks. bakery products
8/12
Just because it's not fried doesn't mean it will look good on you. Baked goods, such as cookies and cakes, are high in artery-clogging fats that contribute to weight gain. Also avoid sugar, which can cause diabetes, high blood pressure, and tooth decay. Inflammation is another reason to skip that sundae. The more inflammation you have, the more likely you are to develop arthritis, depression, Alzheimer's disease, and some cancers.

charred meat
9/12
what about the acronym? Roasting or grilling meat at high temperatures produces advanced glycation end-products, or AGEs. Low levels of his AGE are fine (made by his own body), but high levels of charred meat cause inflammation, which ''ignites'' the body, causing heart disease and diabetes.

high fructose corn syrup
10/12
A chemical cousin of table sugar, high fructose corn syrup sweetens sodas and fruit drinks. Among many other health drawbacks, copper affects the body's ability to use copper to help produce collagen and elastin, which keep skin healthy.It is also high in calories and increases the risk of diabetes and heart disease. increase. caffeine
11/12
Caffeine has a diuretic effect:
It stimulates your brain and urge to urinate. This can lead to dehydration. A lack of water prevents the skin from excreting toxins. Backups make dry skin, psoriasis and wrinkles prone.

Agave
12/12
Although better than artificial sweeteners, agave is 90% fructose, a type of sugar that can only be broken down by the liver. When the liver is overworked, it converts fructose into fat and produces more free radicals, compounds that damage cells.


22 Dec 2022