The Health Benefits of Watermelon

Full of lycopene
The bright red color is due to the antioxidant lycopene. Studies show that as part of a healthy lifestyle, it can help reduce the risk of cancer and diabetes.Watermelon contains more of this nutrient than other fruits and vegetables. increase. Even tomatoes. For extra lycopene, choose melons with bright red flesh, not yellow or orange. And the more mature, the better. Seedless melons also tend to have more lycopene than seeded melons.
benefits of the sun?
Some pigments help protect plants from the sun.Oddly enough, just eating them can also protect your skin.The lycopene in watermelon reduces the risk of sunburn. . But it's not safe, so keep using a broad-spectrum sunscreen with SPF 30 or higher every day.
a healthier heart
Watermelon is rich in an amino acid called citrulline, which has the effect of circulating blood throughout the body and lowering blood pressure. Your heart also enjoys all the lycopene benefits watermelon contains.Studies show it can lower your risk of heart attack. Of course, your entire lifestyle affects your heart health. So exercise, quit smoking, limit saturated fat, and follow your doctor's advice.
protects joints
Watermelon contains a natural pigment called beta-cryptoxanthin that may protect joints from inflammation. It is shown that there is.
easy on the eyes
A medium-sized slice of watermelon contains 9-11% of your daily vitamin A requirement. This nutrient is one of the keys to keeping your eyes healthy. Diet is the best way to get all the vitamins and minerals your body needs.
naturally sweet hydration
Juicy watermelon is 92% water, making it easy to stay hydrated. Every cell in your body needs water. Even a small deficiency can make you feel sluggish. If you are truly dehydrated, it can be severe enough to require fluids up to an IV.
soothes the skin
Vitamins A, B6 and C in watermelon help keep skin soft and smooth. Since melons are rich in water, they are also great as a face mask. Mix 1 tablespoon of watermelon juice with an equal amount of Greek yogurt. Apply to face and leave on for 10 minutes to remove dry, dull skin. Rinse and pat dry.
satisfy your sweet tooth
A scoop of ice cream will set you back about 300 calories. The same amount of watermelon can be eaten with 45.6 kcal. And unlike many other desserts, it's fat-free, cholesterol-free, and sodium-free. In addition, the water in it helps keep you feeling full longer. To make an easy sorbet, puree the watermelon in a blender, add a squeeze of lime, and place in the freezer until firm.
increase your workout
Watermelon's high water content, antioxidants, and amino acids help you exercise better.It's also rich in potassium, a mineral that may reduce cramps in the gym. You can also drink watermelon juice after working up a sweat. This will help avoid muscle soreness unless you overdo it.
Doesn't spike blood sugar
Are you trying to stabilize your blood sugar? You're lucky. Watermelon has a glycemic index (GI) of 80, about the same as a serving of cereal. But less carbs. So the glycemic load (the rate at which it enters the bloodstream and the amount of glucose it can produce) is only 5. Enjoy one dish without feeling guilty!
easy to digest
If you have a digestive disorder such as Crohn's disease or colitis, your list of what not to eat during a flare-up can be lengthy. You can put watermelon on your ''yes'' list. Its soft, fleshy fruit is easy to digest, even in inflamed intestines.
What if I accidentally eat the seeds?
As a child, you may have been told that watermelon seeds grow in your stomach when swallowed. wrong! After all, your stomach has no sunlight or earth and is full of stomach acid. Many melons are seedless these days, but don't worry if you swallow the seeds. It's really packed with nutrition!
pick a good one
Choose melons that are free of dents, blemishes and bruises. Look for yellow, non-white spots on the underside. This indicates ripeness. A juicy, ready-to-eat watermelon feels heavy for its size. Tap it and it should sound hollow.
Safely slice and store melons
Wash the outside of the melon before cutting it. I don't want the knife to transfer germs inside. It tastes best right after cutting, but it can be stored in the refrigerator for up to 5 days. Freezing is also an option. Watermelon doesn't stay crispy, but it can be thawed and used in smoothies.
More than just one piece
Fresh watermelon slices are very tasty, but you can make more. Garnish the salad with diced melon and crushed feta cheese. Make a watermelon pizza by topping the wedges with yogurt, mint, sliced ​​almonds and berries. And save the seeds! Drizzle with olive oil and sea salt and toast for a delicious (and healthy) snack.

24 Dec 2022