Health Benefits of Oats

types of oats
Oats are not just oats. Instant oatmeal is highly processed. It's low in fiber, digests quickly, and spikes your blood sugar. Groats (whole grain) and steel cut or Irish oats are less processed, high in fiber and slow to digest.
boost heart health
A specific fiber in oats called beta-glucan can lower both LDL (bad) cholesterol and total cholesterol. LDL is known to clog arteries and damage heart tissue. Controlling cholesterol levels reduces the risk of heart attack and stroke.
aid weight loss
Beta-glucan, a dietary fiber found in oats, helps your heart work and makes you feel full faster. It stimulates hormones that tell your brain that you've eaten enough.When you start eating oats, you'll burn fewer calories overall. stay on a regular basis
Oat bran, the outer layer of oats, is packed with fiber. Oatbran helps with bowel movements. Studies in older adults have shown that if constipation is a problem, consuming oat bran daily can help you get some exercise.
give nutrients
A half-cup of raw oats has about 150 calories and contains high amounts of nutrients such as phosphorus, magnesium, copper, iron, zinc, folic acid, and vitamin B1 (thiamine). In the same cup you get 25 grams of carbs, 5 grams of protein, 2.5 grams of fat and 4 grams of fiber. Low blood pressure
Oats contain a group of antioxidants called avenanthramides. They increase the levels of nitric oxide (NO) in your body. NO dilates blood vessels, making it easier for blood to flow, lowering blood pressure.
soothe your skin
Avenanthramide, an antioxidant found in oats, has a calming effect on the skin. Relieves itching and inflammation. Products containing finely ground oats (colloidal oatmeal) that you rub onto your skin or add to your bath water can help with eczema symptoms.
keep asthma at bay
Studies show that giving babies oatmeal before they are 6 months old makes them less likely to develop asthma later in life.It may also reduce the chances of them developing hay fever and skin allergies.
check blood sugar
The beta-glucan fiber found in oats helps stabilize blood sugar levels. It does this by making you more sensitive to insulin. This is good news if you have insulin resistance (when your body doesn't respond to insulin as it should) or you have type 2 diabetes.
improve gut health
Oats are prebiotics. That means probiotics (the good bacteria in your gut) can eat them and grow. This keeps your gut healthy. Include oatmeal in your daily diet to improve digestion.

26 Dec 2022