Health Benefits of Pumpkin

beta carotene boost
Like its orange cousins ​​carrots and sweet potatoes, squash is rich in beta-carotene.Your body converts this antioxidant into vitamin A. You need vitamin A to see, to fight off bacteria, and to keep your reproductive system functioning properly. It also helps keep your heart, lungs, kidneys, and other organs healthy.
sharpen your vision
One pumpkin provides 200% of his recommended daily intake of vitamin A. Your eyes will thank you when you get it. Vitamin A helps you have healthy eyes and see more clearly, especially in low light.
limit the risk of cancer
Pumpkin's vitamin A boost has another important effect.
It lowers the risk of certain types of cancer, such as lung cancer and prostate cancer. Vitamin A supplements alone do not provide the same protection.
boost immunity
In addition to beta-carotene, pumpkin provides vitamin C, vitamin E, iron and folic acid, all of which strengthen the immune system. Adding more pumpkin to your diet can help your immune cells fight off bacteria and speed up the healing of wounds.
high blood pressure help
The deep orange color of pumpkin is also evidence that it is rich in potassium. This is important for lowering blood pressure. Unsalted pumpkin seeds are also rich in minerals and plant sterols, which can help raise HDL (good) cholesterol levels and lower blood pressure.
Full of potassium
Good news about the potassium power of pumpkin:
Studies show that higher potassium levels may lower the risk of stroke, kidney stones, and type 2 diabetes. Another bonus:
Potassium can also increase bone mineral density, thus promoting bone health.
cut out the stomach
Pumpkin is rich in dietary fiber and low in calories. This means you feel full without increasing your total food intake for the day. If you're looking for a healthy way to fill your belly, squash is the perfect choice. Increased fiber in the diet also promotes digestive health, so what comes in comes out regularly.
sleep well
Pumpkin seeds contain tryptophan, an amino acid that helps produce a chemical called serotonin. In addition to making you feel good, serotonin plays an important role in promoting good sleep.
soothe the skin
The antioxidant power of beta-carotene in pumpkin fights the effects of aging on the skin. It also helps reduce inflammation, leaving your skin and body feeling calmer and happier.
help your mind
Higher fiber intake reduces the chance of heart disease, and squash is full of fiber. But fibers aren't the only ones that handle tickers.
The vitamin A and potassium you get when you add pumpkin to your diet also help with heart health.
good way to eat pumpkin
With all the goodness pumpkin has to offer, an oversized pumpkin spice latte with a pumpkin muffin certainly can't hurt...but experts say you should get a horse. The best way to reap the health benefits of pumpkin is to avoid sugary, processed baked goods, or pumpkin flavors. Let's choose good food.

26 Dec 2022