Health Benefits of Turmeric

Help or hype?
A relative of ginger, this bright yellow-orange spice is widely used in Indian, Southeast Asian and Middle Eastern cooking. It has also been used for centuries in countries such as India as a medicine to treat problems such as respiratory problems. Touted as a soothing superfood, find out what turmeric can and cannot do for your health.
Several compounds in turmeric can support your health.The best known of these is curcumin. Scientists are excited about curcumin's potential to alleviate depression and enhance the effects of antidepressants.
type 2 diabetes
Curcumin may help prevent or treat type 2 diabetes because it fights inflammation and helps keep blood sugar levels stable. A study that followed 240 adults with prediabetes found that taking a curcumin supplement for nine months reduced the likelihood of developing diabetes. is performed on animals, not humans.
viral infection
The next time the weather turns bad, you might want to drink his tea from Turmeric. Curcumin can help fight off a variety of viruses, including herpes and the flu.
premenstrual syndrome
A recent study that followed a woman through her three consecutive menstrual cycles found that curcumin supplements helped her relieve PMS symptoms. Studies of guinea pig and rat muscle suggest that turmeric may also help relieve menstrual cramps.
high cholesterol
Research on turmeric's ability to protect tickers is mixed. Some studies have found that turmeric may lower ''bad'' LDL cholesterol, but other studies have concluded that the spice has no effect. We continue to research the cardioprotective potential of turmeric. A small study found that turmeric may help prevent heart attacks in people who have undergone bypass surgery.
Alzheimer's disease
People with Alzheimer's suffer from chronic inflammation, and turmeric appears to have a natural anti-inflammatory effect.Does turmeric fight Alzheimer's? Sorry, but there is still no strong scientific evidence that consuming turmeric is an effective way to prevent disease.
Turmeric has shown promise for its ability to reduce joint pain, stiffness and inflammation. However, more research is needed before turmeric becomes a cure for arthritis. Please help me do it.
In laboratory and animal studies, turmeric stopped the growth of tumor cells and aided detoxification enzymes. However, these studies cannot tell what happens in the human body when a person eats turmeric.It is also possible that turmeric interferes with some chemotherapy drugs.
Irritable Bowel Syndrome
Early research, including a pilot study of 207 adults and another one using rats, has found that turmeric could help improve IBS symptoms such as abdominal pain. Like many things we've already covered here, more research is needed. Turmeric is also being studied as a treatment for diseases like Crohn's and ulcerative colitis.
Since its relative ginger is a well-known natural headache remedy, it's no surprise that turmeric gets recommended as a headache treatment, too -- especially for migraines. Although people sing its praises online, there's little scientific evidence showing that turmeric can treat or prevent headaches, although one study suggests it could be part of a new approach.
Some people claim that putting a turmeric mask on their skin or eating turmeric will help fight stubborn pimples -- perhaps because of the spice's reported antibacterial and anti-inflammatory properties. Unfortunately, there's no hard science to back this up.
acne. Unfortunately, there is no solid science to back this up.

26 Dec 2022