Binge Watching and Your Health

Are you a binge watcher?
That depends on how long you've sat on the couch with that sultry look on your face, with the TV remote in one hand and an empty ''family-sized'' bag of potato chips in the other. If it's passed, or you're watching the third episode, you might be bingeing.
I will not judge here. If so, I just want you to know how to protect your health.
Start With the Chips
They're labeled “family size” for a reason. You tend to eat more when you binge watch, so the fat and calories start to add up. Single-serving bags may help you eat less. Or better yet, have popcorn instead. It has fewer calories and whole grain. It is also rich in dietary fiber. Pop it yourself so you can keep the portion size consistent. It also helps control fat and salt.
move around a little
Sitting for long periods increases your chances of developing heart disease, diabetes, cancer, etc. It can change the way your body uses sugar and fat. It also makes it more likely that blood clots will form in your legs and can travel to your lungs and block blood flow.It's called a pulmonary embolism, and it's serious. To avoid this, drink plenty of water, wear loose clothing, and take a walk about every hour.
avoid staying up all night
She played her favorite show for nine hours and was right. She drank a lot of water, ate dry popcorn, and walked around the house every hour. But it's 4:
You have to go to work in 3 hours and she hasn't slept yet. Lack of sleep can lead to car accidents, poor decisions, depression, and heart disease. They need 7-9 hours a night. Binge when you need to, but make sure you go to bed on time. don't make it a habit
When you sit for long periods of time, your body burns fewer calories and stores the excess as fat. Even if you exercise regularly and eat right, it's hard to keep up on the couch. Good.
protect your eyes
Too much screen time can cause pain, dryness, and blurred vision. Use the 20-20-20 rule.
Every 20 minutes she looks sideways for 20 seconds at least 20 feet away. The screen should be 20-28 inches away from you. You can also add filters to reduce glare. And don't forget to blink. Helps keep eyes moisturized and healthy.
minimize stress
All the light from TVs and smart devices can make your eyes more sensitive and cause headaches. Dim your screen brightness and don't look at it for more than a few hours a day. Keep the center of the monitor about 4 to 5 inches below eye level. This protects you from neck strain.
sit up straight
Sitting for long periods of time puts a lot of strain on your back muscles, neck and spine. Sit upright in a chair that supports your back. It might be a good idea to stop and take a look. Whatever you're doing, get up and move every 30 minutes to relieve the pressure.
don't ignore people
Be careful with this screen. You may talk less with friends and family, play sports, or join groups less often. If it seems like it's getting in the way of your personal life, talking to a mental health professional can help.
keep the blues away
Watching the binge makes me sad. This is because we tend to sit still for hours at a time. They may also sleep less or less well. Both can make you depressed and anxious. Being indoors alone often doesn't help either. Sunlight, exercise, and being with other people may help you feel better.
deal with any problems
You are more likely to binge when you are lonely or depressed. If so, you may feel sick. If you feel this way, try talking to a mental health professional about breaking the cycle or healthier ways to deal with what's going on.

29 Dec 2022