Common Walking Mistakes and How to Fix Them
You already know that high heels are not the best choice. Tennis shoes and basketball shoes also cause problems. The stiffness of these pumps helps support quick lateral movements, but prevents heel-to-toe flexibility for walking.High heel cushioning, lightweight, breathable and water resistant Look for good-looking shoes. Running shoes may work similarly to walking-only models. poor fit
Shoes that are too loose won't give you the support you need. If it is too tight, it may rub off and cause calluses or corns. You should feel comfortable in the store:
It has enough room for your toes to move easily, but is comfortable enough to keep your feet from slipping. If you shop late in the afternoon when your feet are a little swollen, you'll get a good idea of your true size.
If you walk the same route every day, you may get bored and lose interest in trekking. Change it regularly to keep it interesting. Not only will it boost your mood and motivation, but it will also work your muscles and joints. Find hills to add to your route. These can increase strength and strengthen your hamstrings, hamstrings, and glutes.
You might want to escape to your own music or podcasts, but too much noise can be dangerous. If you have to listen, look for headphones that let you hear outside sounds, and keep the volume low enough so you can hear what's going on around you.
Speeding buses, honking cars, barking dogs, ambulance sirens.
staring at your screen
Looking at your phone while walking can be a nightmare. You may trip or get stuck in traffic. Many things happen. Mobile phone-related pedestrian injuries have more than doubled since 2004, and most pedestrians (60%) are distracted by mobile phones. Stop, get out of the way, and get your business done before proceeding.
I miss you so much
Don't leave Fido at home. He will gladly accompany you on your walks around the neighborhood. And that excitement may just wear off. It found that if someone had a dog and walked it regularly, he was more likely to get 150 minutes of moderate exercise per week. This is the minimum recommended by experts for good health. wardrobe malfunction
Clothing that is too tight and too heavy can make walking uncomfortable. It should be loose, comfortable, and well-ventilated so that you can move freely and not get wet with sweat or moisture. You can remove the thin layer when it gets warmer and layer it on when it gets cold. Bring rain gear if the weather is unpredictable, and don't forget a hat, sunglasses and sunscreen to protect yourself from the sun (even on cloudy days or in winter).
number of losses
Counting steps, miles, kilometers and minutes is important. This will let you know if you are meeting your training goals. It may also lead to increased motivation. In one study group, people who tracked their steps recorded about 27% more steps than those who didn't. That adds up to an average of 2,500 steps per day. You can track your steps using an app on your phone or an inexpensive device called a pedometer.
can't get in touch
A cell phone is a plus, as long as it doesn't distract you. So don't leave it at home. It can be used to find a map when lost or call someone in an emergency. It's also a convenient way to track distance and location. Don't forget to charge before going. squatting posture
Sitting in front of a computer all day can make you hunched over. But don't bring it on your walk! Correct walking posture helps you walk faster, longer, and prevent injuries. Try to lift your spine like pulling a string from your head. Relax your eyes forward, your shoulders down, and your back. Swing your arms naturally and freely as you gently move your feet from heel to toe. can not see
Bright colors and reflective materials make you visible to drivers and others when you're walking in the dark in the evening or early morning. You can also bring your lights to see where you're going and make yourself even more visible. Reflectors and lights are most easily visible to others when they are on moving parts of the body, such as arms and legs.
Want a lemonade during your walk? You are consuming more sugar and calories than you need. How about a sports drink? If you're just walking moderately, you probably don't need extra electrolytes. Drinking water is the best way to stay hydrated while walking. Reward yourself with things that are good for you, like spending time with your friends.
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After walking, gently stretch your leg muscles, especially your calves. Helps you stay flexible. Don't overdo it — the stretch shouldn't hurt — and don't bounce. Hold each stretch for 10 to 20 seconds. Use a chair or wall for balance.
29 Dec 2022