Dos and Don'ts of Essential Oils

What are essential oils?
They are made from certain plant parts such as leaves, seeds, bark, roots, and bark.Manufacturers use a variety of methods to concentrate them into oils. You can add them to vegetable oils, creams, or bath gels.Or you can smell them, rub them into your skin, or add them to your bath. Some studies have shown that knowing how to use it properly can help. Always check the label and ask your doctor if you are unsure if it is right for you.
try it if you're scared
Simple scents like lavender, chamomile, and rosewater help calm the mind. Diluted versions of these oils can be inhaled or rubbed onto the skin.Scientists believe they work by sending chemical messages to parts of the brain that affect mood and emotions. These scents alone won't completely eliminate stress, but the aromas can help you relax.
Don't just rub everywhere
Oils that are good for your arms and legs may not be safe for your mouth, nose, eyes, or pubic area. Examples are lemongrass, peppermint and cinnamon bark.
check quality
Look for a reputable manufacturer that makes pure oils with no additives. You are more likely to be allergic to oils that contain other ingredients. Not all extras are bad. Some added vegetable oils may be normal with certain more expensive essential oils.
don't trust buzzwords
Just because it's plant-based doesn't mean it's safe to rub on the skin, breathe in, or eat.Natural substances can cause irritation, toxicity, or allergic reactions. As with anything you apply to your skin, it's a good idea to do a little test on a small area to see how your skin reacts.
dump old oil
In general, do not store for more than 3 years. Older oil is more likely to spoil due to exposure to oxygen. They may not work well and can irritate the skin or cause allergic reactions. must be discarded.
Do not put cooking oil on your skin
Food-safe cumin seed oil can cause blisters when applied to your skin.Food-safe citrus oils can be bad for your skin, especially when you're in the sun. And vice versa is also true. Rubbing or inhaling eucalyptus or sage oil is soothing. However, if swallowed, it can cause serious complications such as seizures.
inform the doctor
Your doctor can make sure it's safe for you and rule out side effects such as: B. Prescription Impact. For example, peppermint and eucalyptus oils can change the way her skin absorbs the cancer drug 5-fluorouracil. Alternatively, an allergic reaction can cause skin rashes, hives, or breathing problems.
dilute them
Undiluted oil is too strong to be used directly. It should be diluted to a solution containing as little as 1% to 5% of the essential oil, usually using vegetable oils, creams, or bath gels - exactly how much can vary. The higher the percentage, the more reactive it is, so proper mixing is important.
Do not use on damaged skin
Damaged or irritated skin can absorb more oil and cause unwanted skin reactions.Undiluted oils, which should never be used, are downright dangerous for damaged skin.
consider age
Young children and the elderly may be more sensitive to essential oils. Therefore, it may be necessary to dilute them further. Also, oils such as birch and wintergreen should be avoided completely. Even small amounts contain a chemical called methyl salicylate, which can cause serious problems for children under the age of 6. Don't use essential oils on your baby unless your pediatrician decides it's okay.
remember to keep them safe
They are highly concentrated and can cause serious health problems, especially if used in the wrong dose or in the wrong way. Do not over treat. If you have young children, keep all essential oils out of reach of children. Discontinue use if skin reacts
Your skin may like essential oils. But if not, take a break if you notice a rash, small bumps, boils, or just an itch—more use of the same oil could make it worse. Gently rinse off with water, whether it's a self-mixed product or an ingredient in a finished cream, oil, or aromatherapy product.
Choose your therapist carefully
If you're looking for a professional aromatherapist, do your homework. By law, no training or license is required. However, we can verify whether you attended a school accredited by a professional organization such as the National Association for Holistic Aromatherapy.
don't exaggerate
Many good things are not always good. Essential oils, even diluted, can cause adverse reactions if used too often or in excess. This is true even if you are not allergic or unusually sensitive. don't be afraid to try them
If used correctly, you will feel better with fewer side effects. For example, inhaling ginger smoke after cancer chemotherapy may relieve nausea. You may be able to fight certain bacterial or fungal infections with tea tree oil, including the dangerous MRSA bacteria. It was so effective.
Please be careful if you are pregnant
Some Massage Her Essential Her oils can get into the placenta, an organ in the womb that helps grow with and nourish your baby. It's not clear if this will cause problems unless you're ingesting toxic amounts, but for safety it's best to avoid certain oils during pregnancy. Contains lavender stoecha, camphor, parsley seed, sage and hyssop. If you are unsure, ask your doctor.

29 Dec 2022