Essential Nutrients for Kids, A to Z
zinc
10/11
Why Kids Need It:
Zinc can keep colds away by helping a child's immune system fight viruses and other bacteria.And their bodies need it to grow and develop properly.
place:
Chicken, beans, and fortified breakfast cereals.
fortified food
11.11
The best way to ensure your child is getting the nutrients they need is to offer a variety of food combinations. Nutrient-rich orange juice, breads and cereals also help ensure a balanced diet. Worried about noisy people? Ask your pediatrician if your child needs a daily vitamin and mineral supplement.
02 Jan 2023
